{"product_id":"self-guided-somatic-therapy-workbook-step-by-step-exercises-to-regulate-your-nervous-system-paperback","title":"Self-Guided Somatic Therapy Workbook: Step-By-Step Exercises to Regulate Your Nervous System - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSasha PhD Sep Stok\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSomatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eSelf-Guided Somatic Therapy Workbook\u003c\/i\u003e offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.   \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Guided somatic exercises for everyday practice   \u003c\/li\u003e\n\u003cli\u003e Trauma-informed tools that prioritize safety and boundaries    \u003c\/li\u003e\n\u003cli\u003e Clear instruction from a licensed clinical psychologist    \u003c\/li\u003e\n\u003cli\u003e A self-guided approach you can use from home   \u003c\/li\u003e\n\u003cli\u003e Practical techniques that bridge clinical theory and real-life healing   \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGrounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases--from building awareness and stability to processing and integration--it provides a flexible path toward greater calm, connection, and embodied healing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSasha Stok, PhD, SEP, is a licensed clinical psychologist and certified Somatic Experiencing practitioner whose direct clinical work, teaching, and writing focuses on the impact of trauma exposure and systems involvement. She obtained her doctorate degree from Nova Southeastern University in Davie, Florida, and currently provides trauma-focused services for justice-involved youth in New York City, as well as front-line staff, in affiliation with the Bellevue juvenile justice mental health services team. She also holds adjunct faculty positions for NYU and St. John's University. Her work is fueled by the fundamental belief that all people hold the keys to their own empowerment and that resilience is fostered through safe connections with others.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 8.95 x 6.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56435380519217,"sku":"9798217331000","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/B9U3yKUF_79798217331000.webp?v=1790168009","url":"https:\/\/mitchellofficial.com\/products\/self-guided-somatic-therapy-workbook-step-by-step-exercises-to-regulate-your-nervous-system-paperback","provider":"MITCHELL","version":"1.0","type":"link"}