Securely Attached: Transform Your Attachment Patterns Into Loving, Lasting Romantic Relationships (Attachment Workbook) - Paperback

by Eli M. a. Lpc Harwood (Author)

"A resource that every therapist, client, and person needs in their life."
--Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of The Holistic Psychologist on Instagram

Unlock the key to deeply satisfying relationships and create the love you want with this fun and practical workbook from Eli Harwood, aka The Attachment Nerd. A licensed therapist and viral TikTok star, Harwood will help you navigate the path to an intimate, secure relationship with your sweetheart.

Grounded in attachment theory research, Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting--and keeping--the close, fulfilling relationship you want. 140 insightful prompts will help you:

- IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why.
- HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.
- DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.
- LOVE SECURELY. Find, build, and nurture healthy ways of loving--and being loved.

With this workbook, you will come to understand your attachment story and how to move forward into the kind of connection with loved ones you want now and in the future. Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this insightful journal. Securely Attached is your guide to creating the love you want now!

Author Biography

ELI HARWOOD is a licensed therapist who lives in Colorado with her husband, Trevor, and their three children. Eli has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media.

Visit her at AttachmentNerd.com or you can follow her on Instagram, TikTok, and Facebook at attachmentnerd, where she has nearly a million followers.