Regulating Emotion the Dbt Way: A Therapist's Guide to Opposite Action - Paperback
Regulating Emotion the Dbt Way: A Therapist's Guide to Opposite Action - Paperback
Description
by Christine Dunkley (Author)
Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
Author Biography
Christine Dunkley, DClinP, is a consultant trainer with the British Isles DBT training team, and a fellow of the Society for DBT in the UK and Ireland. She has 20 years of working experience with self-harming patients in the NHS.
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