Plantfed Mama's Holistic Guide to a Vegan Pregnancy - Paperback

by Candy Marx (Author), Suzy Amis Cameron (Foreword by), Paul De Gelder (Afterword by)

Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of extensive nutritional and holistic health information, including:

• How to get essential vitamins and minerals through food.
• The difference between essential supplementing and wasteful supplementing.
• How to prepare certain foods to increase nutritional value and decrease mineral inhibitors.
• Good carbs, good fats, and proteins.
• The link between morning sickness, painful breastfeeding, and certain foods.
• The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps.
• The importance of gut-health, for mama and baby.
• Vital holistic health information for a healthy mind, body and soul.
• Your spiritual connection to your unborn child.
• Herbal remedies for pregnancy, delivery, after-care and baby.
• Nourishing baby after birth and raising a healthy, compassionate vegan child.
• Plus much more!