{"product_id":"ocd-workbook-for-dummies-paperback","title":"Ocd Workbook for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura L. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from OCD with practical exercises and evidence-based strategies\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eOCD Workbook For Dummies\u003c\/i\u003e is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the practical exercises, worksheets, and action plans you need to help you identify triggers, challenge distorted thinking, and reclaim your life. Clinical psychologist Laura L. Smith, PhD, shows you effective therapeutic approaches that work in the real world in one accessible format you can start using right away. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eOCD Workbook For Dummies\u003c\/i\u003e delivers step-by-step Exposure and Response Prevention (ERP) exercises alongside cognitive restructuring worksheets. You'll find self-assessment tools to uncover your OCD patterns, distress tolerance and mindfulness strategies, and sample treatment plans for contamination, checking, and symmetry concerns. It's also filled with practical guidance for overcoming obstacles, building support, and preventing relapse. You'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eSelf-assessment questionnaires that help identify your specific OCD triggers and patterns\u003c\/li\u003e \u003cli\u003eStep-by-step ERP exercises designed to gradually reduce compulsive behaviors\u003c\/li\u003e \u003cli\u003eCognitive restructuring worksheets that challenge and reframe distorted thoughts\u003c\/li\u003e \u003cli\u003eMindfulness and distress tolerance techniques drawn from ACT and DBT approaches\u003c\/li\u003e \u003cli\u003eCustomizable treatment plans for contamination fears, checking rituals, symmetry obsessions, and other common OCD presentations\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for people living with OCD who want practical symptom management tools, as well as family members and mental health professionals, \u003ci\u003eOCD Workbook For Dummies\u003c\/i\u003e combines proven tools from ERP, CBT, ACT, and DBT to help you make real progress today.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake charge of your OCD, one step at a time\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eLiving with obsessive-compulsive disorder (OCD) can feel like a full-time job, but recovery is within reach. \u003ci\u003eOCD Workbook For Dummies\u003c\/i\u003e gives you practical exercises, worksheets, and action plans to identify your triggers, challenge unwanted thoughts, and take back your daily life. You'll find tools rooted in exposure and response prevention (ERP), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and distress tolerance skills--all in one supportive, easy-to-follow guide. Whether you're managing OCD yourself or helping a loved one, this \u003ci\u003eFor Dummies\u003c\/i\u003e workbook has you covered. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003cb\u003e \u003cul\u003e\n\u003cli\u003eSelf-assessments for OCD patterns\u003c\/li\u003e \u003cli\u003e Step-by-step ERP exercises\u003c\/li\u003e \u003cli\u003e Worksheets to reframe thoughts\u003c\/li\u003e \u003cli\u003e Plans for common OCD types\u003c\/li\u003e \u003cli\u003e Stress-reduction techniques\u003c\/li\u003e \u003cli\u003eHow to build a support system\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaura L. Smith, PhD, \u003c\/b\u003eis a clinical psychologist with extensive experience treating adults and children with OCD. She has authored many \u003ci\u003eFor Dummies \u003c\/i\u003emental health titles, including \u003ci\u003eAnxiety \u0026amp; Depression Workbook For Dummies\u003c\/i\u003e and \u003ci\u003eObsessive Compulsive Disorder For Dummies\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9.91 x 7.91 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56558688829745,"sku":"9781394431786","price":24.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/0HKEnRPQ7a9781394431786.webp?v=1790812361","url":"https:\/\/mitchellofficial.com\/products\/ocd-workbook-for-dummies-paperback","provider":"MITCHELL","version":"1.0","type":"link"}