No More Angst: An Anxiety & Panic Self-help Workbook for Woman - Paperback
No More Angst: An Anxiety & Panic Self-help Workbook for Woman - Paperback
Description
by 1st Thought Publishing Inc (Author)
Looking for a practical, but effective Activity Book, with all of the tools necessary to help you reduce stress, conquer your thoughts, & live your life free of the pressures of angst, and worry that comes with being an adult.
Grab this Therapeutical Panic & Anxiety Workbook it comes filled with:
- Mindfulness Journal/Writing Activities & Exercises with prompts.
- CBT Inspired Exercises to help combat daily triggers.
- Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
- An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
- Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
- Coloring Pages for self-soothing & further relaxation.
- An Anxiety Self-Reflection Worksheet Questionnaire.
- A Managing Triggers Exercise Cheat Sheet.
- An Anxiety & Panic Free Checklist filled with different tips & exercises to reduce attacks, track your progress & document which tips were useful or not effective.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
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