Mindfulness and the Art of Choice: Transform Your Life - Paperback
Mindfulness and the Art of Choice: Transform Your Life - Paperback
Description
by Karen Sherman (Author)
Do You Have the Life You Want?
Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.
"If you're carrying any hurt from your past, Dr. Sherman's book will give you the power you need to banish that hurt forever."
Robert Epstein, Ph.D., Host of "Psyched!" on Sirius Radio; former Editor-in-Chief, Psychology Today "Karen Sherman presents to the reader simple, yet profound ways to help people get unstuck from many of life's daily issues."
Stephan Rechtschaffen, M.D., cofounder of OMEGA. Author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness Learn more at www.ChoiceRelationships.com From the New Horizons in Therapy Series Series Editor, Robert Rich, Phd Another great self-help book from Loving Healing Press www.LovingHealing.com
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