Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy - Paperback
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy - Paperback
Description
by Ranelle Kirchner (Author)
Manage your gestational diabetes with confidence
A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy.
What sets this book apart from other gestational diabetes cookbooks:
- Gestational diabetes basics--Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options.
- Complete meal plans--Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started.
- 65 simple recipes--Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare.
Take charge of your GDM with this informative guide and cookbook.
Author Biography
RANELLE KIRCHNER, MS, RD, LDN, CDCES, is a Le Cordon Bleu culinary graduate with a passion for health and wellness. She also owns and operates her own private nutrition practice, ChefRDN. Learn more at RanelleKirchner.com
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