Food Triggers: End Your Cravings; Eat Well and Live Better - Paperback
Food Triggers: End Your Cravings; Eat Well and Live Better - Paperback
Description
by Rhona Epstein (Author)
Remember the old Lays Potato Chips slogan "Bet you can't eat
just one"? Psychologist Rhona Epstein says we all have foods that can trigger
overeating. Food Triggers shows how to work with your body chemistry to gain
total freedom from such impulse eating.
Front Jacket
A licensed psychologist and certified addictions counselor, Epstein brings
insights learned through her own battle with addictive eating to deliver
tangible action steps to overcome eating issues. It is written for people who are
currently battling an unhealthy relationship with food. Food Triggers is full of
practical applications from Scripture, genuine compassion and true stories of
struggle and success. This book helps readers understand that addictive eating is a
physical, emotional and spiritual problem that must be addressed on all three levels
in order to achieve true freedom. Food Triggers isn't just another diet book; it is truly
a food addict's roadmap to the Promised Land the land of success, peace and
total freedom.
Care
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Design
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