Food Diary: Daily Track & Record Food Intake Journal, Total Calories Log, Diet & Weight Log, Personal Nutrition Book - Paperback
Food Diary: Daily Track & Record Food Intake Journal, Total Calories Log, Diet & Weight Log, Personal Nutrition Book - Paperback
Description
by Amy Newton (Author)
This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following:
- Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks.
- Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day.
- Daily Total - Keep track of your Daily Totals.
- Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want.
Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
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