Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and - Paperback
Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and - Paperback
Description
by Paul Rogers (Author)
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?
EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
- reduce symptoms of anxiety
- promote relaxation
- balance your energy
- reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Get started on the road to improving your wellbeing right away!
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