{"product_id":"embracing-your-adhd-brain-an-actually-helpful-guide-for-teens-paperback","title":"Embracing Your ADHD Brain: An Actually Helpful Guide for Teens - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDanielle Sullivan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA solution-focused guide for ADHD teens on how to work with their brains, not against them!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEmbracing Your ADHD Brain\u003c\/i\u003e is a neurodiversity-affirming self-help guide for teens, written by a certified neurodiversity coach. By helping teens recognize how outdated social stigma can affect their sense of self, this book empowers readers to overcome internalized shame and start working with their strengths and values to build the life they want.\u003c\/p\u003e\u003cp\u003eWith warm, inspiring language and an ADHD-friendly layout, \u003ci\u003eEmbracing Your ADHD Brain\u003c\/i\u003e helps readers understand how their brains work and make the most of their strengths. Inside, teen ADHDers will find tools and strategies for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional regulation: \u003c\/b\u003e Identify and manage big feelings, create a feelings dictionary, and build calming routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExecutive functioning: \u003c\/b\u003e Use visual aids, structured breaks, body doubling, and systems to organize tasks and homework.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSensory processing: \u003c\/b\u003e Handle sensory overwhelm and improve awareness of body needs (like hunger, movement, and rest).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrength-based living: \u003c\/b\u003e Uncover personal strengths and use them to overcome challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSocial skills and communication: \u003c\/b\u003e Develop active listening, express needs, and navigate tough conversations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMotivation and rewards: \u003c\/b\u003e Boost dopamine, use external rewards, and stay engaged with challenging tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProblem-solving: \u003c\/b\u003e Tackle obstacles creatively and confidently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eValues-based decision-making: \u003c\/b\u003e Identify personal values and leverage them for motivation and goal-setting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis resource offers readers evidence-based strategies from positive psychology, strengths-based coaching, and more, helping teens understand, own, and thrive with ADHD.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDanielle Sullivan\u003c\/b\u003e is a multiply-certified neurodiversity coach and autistic ADHDer who centers positive psychology, solution-focused approaches, and trauma-informed learning to help neurodivergent humans succeed. She is the author of Embracing Your ADHD Brain. After her eldest child was diagnosed autistic, Danielle was also diagnosed around age 30. In looking for resources for neurodivergent parents, she found very little and began producing the \"Neurodiverging Podcast\" to develop and offer resources for others like her, who have kids like hers. She later founded Neurodiverging Coaching, an equity-centered coaching platform for neurodivergent people. Danielle lives near Denver, Colorado.\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56434449613105,"sku":"9798330914081","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/0y-VFVqPH59798330914081.webp?v=1790157241","url":"https:\/\/mitchellofficial.com\/products\/embracing-your-adhd-brain-an-actually-helpful-guide-for-teens-paperback","provider":"MITCHELL","version":"1.0","type":"link"}