Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective - Paperback

by Healey E. Ikerd (Author)

If you are having feelings of anxiety or worry, God has given you the power to change those feelings. Changing Your Feelings workbook merges biblical principles, psychology/CBT, and health to bring you practical ways to address your negative emotions. Written by a Licensed Professional Counselor, these tools are used daily with clients in her counseling practice. Whether you are having negative thoughts about yourself, afraid to do everyday activities, or simply overwhelmed by your worry, this workbook can help you change your feelings and change your life.

The workbook has proven to be helpful for seasoned therapists as well as new graduate students as they work with their Christian clients. Counselors can assign parts as homework or work together with the client. It can also be used in a psychotherapy group format.

Sections include general information about anxiety, how the brain is triggered, how to face fears, coping skills, thought replacements, and more. There are an ample amount of logs to record the progress. The author has been practicing psychotherapy for over 15 years and has been using these exact techniques with great results.