{"product_id":"chair-fitness-that-doesnt-feel-like-chair-fitness-paperback","title":"Chair Fitness (that doesn't feel like chair fitness) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShannon Lind\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you think \"chair fitness\" means easy, think again.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChair Fitness (That Doesn't Feel Like Chair Fitness)\u003c\/b\u003e is a fun, energizing, \u003ci\u003ereal\u003c\/i\u003e workout program that uses a sturdy chair and dumbbells to help you build strength, improve balance, boost stamina, and feel confident in your body-without impact and without getting down on the floor.\u003c\/p\u003e\u003cp\u003eThis isn't a slow \"sit and wiggle\" routine. It's \u003cb\u003echair-supported training\u003c\/b\u003e: smart, progressive fitness that meets you where you are and helps you level up safely. You'll sweat, you'll feel stronger, and you'll finish thinking, \u003ci\u003eThat absolutely counted.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA complete move library\u003c\/b\u003e (upper body, lower body, core + posture, and joint-friendly cardio) with \u003cb\u003e3 levels for every exercise\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eIntensity Dial\u003c\/b\u003e (Ease \/ Steady \/ Strong) so you always know how to scale the workout to your day\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDumbbell guidance\u003c\/b\u003e: what weights to start with, how to choose the right load, and when to move up\u003c\/li\u003e\n\u003cli\u003eClear \u003cb\u003ecoach-style form cues\u003c\/b\u003e (simple, supportive, and easy to follow)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e10-20 minute \"real life\" workouts\u003c\/b\u003e for busy days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30-45 minute full classes\u003c\/b\u003e when you want the complete session\u003c\/li\u003e\n\u003cli\u003eConfidence-building \u003cb\u003eprograms\u003c\/b\u003e, quick-pick pages, and \u003cb\u003etrackers\u003c\/b\u003e so you never have to wonder what to do next\u003c\/li\u003e\n\u003cli\u003eA glossary to keep everything clear-no confusing jargon required\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're getting back into fitness, protecting your joints, rebuilding strength, or simply want a workout that feels empowering instead of intimidating, this book gives you a plan you can actually stick with.\u003c\/p\u003e\u003cp\u003eGrab a chair. Pick up dumbbells. Choose your dial.\u003cbr\u003e\u003cb\u003eSupport when you need it. Freedom when you don't.\u003c\/b\u003e\u003cbr\u003eLet's get stronger-starting today.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56678931956017,"sku":"9798994220825","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/u1Sqa4bpFv9798994220825.webp?v=1791474740","url":"https:\/\/mitchellofficial.com\/products\/chair-fitness-that-doesnt-feel-like-chair-fitness-paperback","provider":"MITCHELL","version":"1.0","type":"link"}