CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health - Paperback

by Tiffany Loggins (Author)

Retrain the brain and regulate behavior with CBT

Cognitive behavioral therapy (CBT) can be transformative in the treatment of many mental health disorders. The CBT Workbook for Therapists shows both clinicians and patients how CBT can be used to develop healthy coping skills, alter thinking patterns, and ultimately help people live happier lives.

What sets this CBT workbook apart:

• Overview of CBT--Delve into the fundamental principles of CBT and discover the vital connections between thoughts, feelings, and behaviors.
• Effective exercises--Explore 100 different strategies and exercises proven to be highly constructive in helping individuals learn how to shift their perspective and replace unhealthy behaviors.
• A range of clinical issues--From anger management to anxiety, this workbook addresses a variety of mental health concerns and allows readers to tailor these strategies to specific diagnoses.

Harness the power of CBT and improve your mental health treatment starting today.

Author Biography

TIFFANY LOGGINS, PsyD, is a licensed clinical psychologist who specializes in eating disorders. She also works closely with minority communities, addressing a variety of mental health concerns within a range of clinical and community settings. Dr. Loggins' multicultural framework and evidence-based approach provides patients with new insights and imbues them with a renewed sense of purpose.