{"product_id":"built-to-last-after-50-the-truth-about-arthritis-strength-and-staying-independent-paperback","title":"Built to Last After 50: The truth about arthritis, strength, and staying independent - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePhil Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDO YOU WAKE UP STIFF, RELY ON PAINKILLERS, AND WONDER IF THIS IS JUST LIFE AFTER FIFTY? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIT DOESN'T HAVE TO BE. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuilt to Last After 50\u003c\/em\u003e shows you how to regain control, mobility, and confidence, so you can break free from painkillers and get back to living life on your terms. It cuts through the noise with clear, practical guidance to help you move better, feel stronger, and avoid unnecessary decline.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRead this book to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why pain, stiffness and 'wear and tear' don't automatically mean damage - and stop fearing every twinge\u003c\/li\u003e\n\u003cli\u003eLet go of advice that keeps you cautious, confused, and stuck\u003c\/li\u003e\n\u003cli\u003eMove with confidence instead of bracing, guarding, or holding back\u003c\/li\u003e\n\u003cli\u003eRebuild strength safely, so your body feels capable, not fragile\u003c\/li\u003e\n\u003cli\u003eStop second-guessing your body and start trusting it again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePhil Evans (Phil the Physio) is a Chartered Physiotherapist with over twenty years' experience helping people over fifty move better, get stronger, and stay independent. He began his career in elite sport, working with professional and Olympic athletes, before specialising in helping people stay active and confident - without relying on painkillers. Seeing how many people over fifty were being told simply to live with pain, often with no clear plan beyond medication, he founded Urban Body, which combines evidence based physiotherapy with advanced rehab to help people take control of their health.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 246\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56367750512945,"sku":"9781781339855","price":31.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/Myn8Y7bIMs9781781339855.webp?v=1789772018","url":"https:\/\/mitchellofficial.com\/products\/built-to-last-after-50-the-truth-about-arthritis-strength-and-staying-independent-paperback","provider":"MITCHELL","version":"1.0","type":"link"}