Better Daily Weight Loss Habits: Simple Changes with Lifelong Impact - Paperback

by Sarah Pflugradt (Author)

Create healthy habits for long-lasting weight loss

Dropping a few pounds quickly with the latest trendy diet can be exciting--but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book's simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living.

• Build better habits--Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction.
• Watch your progress--A daily weight loss tracker lets you record your actions to see the success of your health journey.
• Understand routine and wellness--Create a regular routine that makes it easier to eat right, get quality sleep, and feel more in control of your choices.

Achieve your health goals one day at a time with this essential weight loss book.

Author Biography

SARAH PFLUGRADT, MS, RDN, CSCS, is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living