Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da - Paperback
Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da - Paperback
Description
by Kathryn Bloom (Author)
Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.
Here's a glimpse of what you'll discover inside:
- ����The Ultimate 5-Minute Routine to kickstart your day.
- ⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.
- The most Effective Body Scan Techniques.
- Breathwork Essentials.
- ����️The Exclusive 4-Week Routine: A structured plan to see tangible results.
- How to integrate these exercises into your daily routine seamlessly.
- Real-life success stories to inspire and motivate you on your journey.
- 54 Proven Exercises to reduce stress and anxiety.
- Trauma-informed approaches to ensure emotional safety.
...and so much more!
Care
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Design
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