{"product_id":"awesome-after-forty-paperback","title":"Awesome After Forty - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCliff Harvey\u003c\/b\u003e (Author), \u003cb\u003eDarren Ellis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decline is an inevitable part of aging. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAwesome After Forty\u003c\/em\u003e is the powerful counter-narrative.\u003c\/p\u003e\u003cp\u003eThis is not about recapturing youth; it's a practical, science-backed charter for building lasting resilience and function.\u003c\/p\u003e\u003cp\u003eAuthors Cliff Harvey, PhD, and Darren Ellis, MSc, reject the \"fitness-industrial complex\" of gruelling, soul-crushing workouts. Instead, they deliver a brilliant handbook of time-tested, easy-to-apply methods designed for real life. \u003c\/p\u003e\u003cp\u003eInside, readers will discover a sustainable, less-is-more approach covering: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 'Minimum Effective Dose' of training to build strength efficiently.\u003c\/li\u003e\n\u003cli\u003eNutrition strategies that focus on 'autoregulation' rather than obsessive tracking.\u003c\/li\u003e\n\u003cli\u003eHow to master the often-overlooked pillars of sleep and stress management.\u003c\/li\u003e\n\u003cli\u003ePractical, corrective exercises for everyday aches, pains, and postural issues. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on decades of in-the-trenches coaching and academic expertise, \u003cem\u003eAwesome After Forty\u003c\/em\u003e is the definitive guide for anyone ready to redefine what's possible in their next chapter.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 286\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56241527750961,"sku":"9781067120900","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/OH3oqczITG9781067120900.webp?v=1789201512","url":"https:\/\/mitchellofficial.com\/products\/awesome-after-forty-paperback","provider":"MITCHELL","version":"1.0","type":"link"}