A Year of Gratitude Journal: 52 Weeks of Prompts and Exercises to Cultivate Positivity & Joy - Paperback
A Year of Gratitude Journal: 52 Weeks of Prompts and Exercises to Cultivate Positivity & Joy - Paperback
Description
by Keir Lmft Brady (Author)
Cultivate gratitude for a year of positivity and joy
Focusing on gratitude is a mood booster, and it can even support overall emotional well-being--and keeping a journal is the perfect way to practice. Pave the way to a positive mindset with A Year of Gratitude Journal. With 52 weeks of thoughtful writing prompts, this guided journal encourages reflection on who you are, what you have, and what others have done for you.
- A gratitude habit--Start a weekly practice with guided writing prompts, targeted strategies, and off-the-page exercises.
- Thoughtful prompts--Explore simple yet powerful questions like "What is something that you look forward to seeing every day? How does it make you feel when you see it?"
- Words of wisdom--This engaging journal is full of encouraging quotes and affirmations to support and inspire a year of positive thinking.
Open the door to deeper self-esteem and a happier outlook with this yearlong gratitude journal.
Author Biography
KEIR BRADY, MS, LMFT, is a marriage and family therapist in private practice. Through practicing gratitude, Keir helps couples improve their connection, and helps individuals enhance their emotional well-being, by focusing on the positive. Find her at KeirBradyCounseling.com
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