5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm - Paperback
5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm - Paperback
Description
by Stacy Spensley (Author)
Keep calm and parent on
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
- Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times.
- Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
- Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
Author Biography
STACY SPENSLEY is a parenting coach, author, podcaster, and teacher who loves to help families thrive. As the founder of Semi-Crunchy Mama, she provides parents with strategies and resources that allow them to feel confident in their parenting decisions. For more information, visit SemiCrunchyMama.com.
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